Month: September 2019

Brazil Nuts May Not be the Best Source of Selenium Unless You….

by Brian Robert Hyland, posted in Dr. Eric Berg DC

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I wanted to create a short video about Brazil nuts and selenium. Are Brazil nuts a good source of selenium?

Benefits of selenium:

• Selenium is great for people with Hashimoto’s 
• Selenium acts as an antioxidant 
• Selenium helps you convert thyroid hormone T4 to the active form T3

Are Brazil nuts good? Well, the problem with Brazil nuts is that they have high amounts of phytic acid. 

Phytic acid binds minerals and blocks:

• Selenium 
• Zinc
• Iron
• Magnesium 
• Calcium 
• Chromium 
• Manganese
• Copper

How to consume Brazil nuts:

• If you want to consume Brazil nuts, you have to soak them in water overnight before eating them. This will help get rid of the phytic acid.

• You could also consume roasted Brazil nuts. But, the problem with roasting the nuts is that heat destroys some heat-sensitive vitamins and beneficial oils.

Brazil nuts are not the best source of selenium unless you soak them overnight. Another great way to get the health benefits of selenium is to consume seafood.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Pregnant and Diabetic or Insulin Resistant? WATCH THIS

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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In this video, we’re going to talk about pregnancy and diabetes. If you have pre-diabetes, insulin resistance, or you’re a diabetic while pregnant, there are several things you need to know.

What is insulin resistance? — This is a condition where your body is not able to absorb insulin. Your body has to make more insulin than it needs, and that excess insulin creates a lot of problems. Your blood sugars may be normal, but you have a big problem under the surface. 

HOMA-IR is a test you can take before you get pregnant to check and see if you have insulin resistance.

Complications from having blood sugar problems while pregnant:

• The baby is more likely to become a diabetic 
• There is a higher risk of a stillbirth
• The mother may have a problem with fertility
• The baby may have stunted growth
• The baby may have birth defects
• The baby may have pre-eclampsia

The big problem with insulin resistance, pre-diabetes, or diabetes is that your ability to absorb certain essential nutrients is impaired. If you’re pregnant and you have insulin resistance, you need to be taking nutrients or eating foods rich in nutrients to prevent complications. 

Nutrients you need:

• Vitamin C
• Vitamin A
• Vitamin E
• Magnesium 
• Potassium
• Manganese
• Zinc
• Chromium 
• Selenium
• Folate
• B1
• Biotin

Symptoms of insulin resistance:

• Belly fat
• Frequent urination at night
• Not satisfied after eating
• Tired after eating
• Low blood sugar symptoms
• Craving carbs 

Action steps:

• Get on the healthy ketogenic diet (before you’re pregnant or during pregnancy)

• Do intermittent fasting (only before you’re pregnant, not during pregnancy or while breast-feeding)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Vitamin C outperforms vaccines

by Brian Robert Hyland, posted in #polio, #shingles, #vitaminc, health

(NaturalNews) The idea of a “silver bullet” that can cure humankind of a broad variety of the diseases that plague it, from cancer to measles to the flu, has long been a dream of patient and physician alike…

Source: https://www.naturalnews.com/049146_vitamin_C_vaccines_natural_health.html

Jeremy’s Testimonial

by Brian Robert Hyland, posted in drjoedispenza

In this online-submitted testimonial (August 2019), Jeremy shares his ongoing journey of healing and transformation. He began experiencing debilitating symptoms of auto-immune issues in 2016, and was diagnosed over the following months with, among other labels, chronic fatigue syndrome, fibromyalgia, and brain inflammation. His journey eventually led him to Dr. Joe’s week-long retreats.

For a more detailed version of Jeremy’s journey, here is his unedited video: https://youtu.be/UpNklgHauTg
https://youtu.be/UpNklgHauTg
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Join Dr. Berg and Karen Berg for a Q&A on Keto

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Click here for FREE mini-course on Keto: https://ift.tt/2lmlDi7

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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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7 SECRET WAYS SACRED GEOMETRY HELPS EVOLVE YOUR CONSCIOUSNESS

by Brian Robert Hyland, posted in #goldenmean, #phi, #sacredgeometry, health, sbhc supporting research

Sacred geometry patterns are everywhere, and we will find them in nature, in our own lives, and in the entire universe…

Source: https://prepareforchange.net/2019/08/30/7-secret-ways-sacred-geometry-helps-evolve-your-consciousness/

What is Amyotrophic Lateral Sclerosis (ALS) or Lou Gehrig’s Disease?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Vitamin D:

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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In this video, we’re going to talk about amyotrophic lateral sclerosis (ALS) or Lou Gehrig’s disease. I want to give you some natural remedies that may be able to help you if you have this disease. 

What is amyotrophic lateral sclerosis? — This is a rapidly progressive neurodegenerative disorder.

ALS symptoms:

• Muscle wasting
• Difficulty with speech 
• Respiratory failure
• Atrophy of the muscles

How to help improve amyotrophic lateral sclerosis:

• 20,000 IUs of vitamin D 
• Ketones (get on the healthy ketogenic diet, take MCT oil)
• Intermittent fasting  
• Zinc/Copper 
• B12
• Vitamin E
• Omega 3 (DHA)
• Get a good water filter
• Eat organic foods

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Tracy’s Testimonial

by Brian Robert Hyland, posted in drjoedispenza

Tracy came to the Portland Retreat with the intention of healing a severe food allergy. Each day she had intense experiences of moving energy, along with mystical experiences and profound realizations. By the end of the week she felt so changed that she ate food she would normally have avoided, with no ill effects.

Recorded at the Portland Advanced Week Long Retreat in July 2019
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Dr. Berg Live Q&A, Friday (September 6) on the Ketogenic Diet and Intermittent Fasting

by Brian Robert Hyland, posted in Dr. Eric Berg DC

This Friday, 11:00 am (EST): September 6, 2019
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/oROIcSfhON0
or
Facebook: https://ift.tt/2ZSrSNL

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Join Dr. Berg for a live show to answer your questions on keto and intermittent fasting on Friday at 11:00 am EST. Take advantage of this helpful keto Q and A. Don’t miss this chance to ask Dr. Berg your burning questions surrounding the ketogenic diet and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Can Dairy Affect Your Hormones?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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In this video, we’re going to talk about dairy products and hormones. Is dairy bad? Can dairy affect the hormones?

Well, milk is designed to feed a growing calf, and it’s loaded with different types of hormones. The two main hormones in dairy are estrogen and IGF. 

The different types of estrogen in milk as well as the IGF, are growth hormones which target the:

• Prostate
• Breast
• Uterus
• Ovary

The fattier the dairy, the more hormones it has. I’m not against dairy, but some people are already estrogen dominant or have a hormone imbalance. People with these types of issues should stay away from dairy products for a while.

Hormones in dairy (milk, cheese, yogurt) can affect the body. To minimize the damage:

• Go for organic dairy
• Go for grass-fed dairy

You can also consume cruciferous vegetables to give you an antiestrogenic effect. You may want to try giving up all dairy products for one week to help determine if you’re sensitive to dairy or not.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Important Lesson From the Spanish Flu Pandemic of 1918

by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Today, I want to share a little bit about what I learned from the Spanish Flu Pandemic of 1918. 

This is an interesting story about an incredibly deadly flu. It’s estimated that the Spanish flu caused 50 to 100 million deaths worldwide. 

Interesting things about the 1918 flu pandemic:

1. They didn’t really die from the virus itself. The majority of deaths occurred because of:

• ARDS

• Superinfection

2. Many of these deaths involved people in their 20’s. Why?

• People were getting too much aspirin. 

• Four years earlier, there was a huge shift in diet. There was a lot more canned food, which decreases zinc in food. There also wasn’t much of a variety of food available. This caused nutritional deficiencies. 

• The 1918 Spanish flu pandemic occurred in January, which is the peak time for vitamin D deficiencies. In the winter months, the risk of illnesses like upper respiratory infections goes way up.

What is the main thing I’ve learned from the flu pandemic? — The importance of nutrition. There is a link between nutritional deficiencies and health problems. Getting the nutrients you need is one of the most important factors in preventing health problems. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dirk’s Testimonial

by Brian Robert Hyland, posted in drjoedispenza

Dirk started Dr. Joe’s work earlier this year, completing both the online Intensive and Progressive Workshops. He’s lived with depression for years, but after hearing Dr. Joe say during a recorded meditation, “Become aware that you’re aware,” Dirk’s perception of his emotions shifted and lightened. Also, soon after beginning to meditate daily, he dreamt one night that his frozen shoulder was being healed by an entity…and the next day his shoulder was free from pain. Dirk also shares the story of a mystical experience he had during the Mallorca Advanced Week Long Retreat in April 2019.

Submitted online May 2019.
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What’s Behind Thyroid Nodules?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Someone recently had a question about thyroid nodules. What’s behind thyroid nodules, and what can you do about them?

What causes thyroid nodules? 
• A selenium deficiency

Most of the selenium and iodine in the body are stored in the thyroid. The thyroid needs both of these trace minerals in the right ratios. Selenium is just as important as iodine in thyroid function.

Selenium has the ability to:
• Get rid of free radical damage
• Get rid of oxidation
• Reduce antibodies

What type of selenium should you take? 
• You need an organic selenium 
• Either take selenomethionine or selenocysteine (not both)

Two more things to help enhance your results:

• Take vitamin E (not the synthetic version)
• Take cod liver oil 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Ketones Are Way More Than Just Energy Fuel

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this short video, we’re going to talk about ketones. When people think about ketones, they typically think of a great source of fuel. But, there are a lot of ketone benefits that go beyond fuel.

Benefits of ketones beyond fuel:

1. Reduces appetite
2. Reduces oxidative stress
3. Calms the sympathetic nervous system
4. Reduces arteriosclerosis
5. Anti-inflammatory
6. Increases O2
7. Cardioprotection
8. Neuroprotection
9. Deprives cancer

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What is Epigenetics: In Simple Terms

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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Today, we’re going to talk about epigenetics. I want to share with you, in simple terms, a little bit about this exciting field.

What is epigenetics? Epigenetics means “above genetics.”

Epigenetics explained:

• Genes are small sections of the DNA. 
• DNA is the blueprint for building a body.

The DNA and genes can be compared to a CD with a playlist in a certain order. But, you need someone to play the CD—that’s what epigenetics does.

The DNA or gene is not set in stone. Just because you have certain genetics doesn’t mean anything. It’s really the epigenetics.

You are in charge of your DNA. You can do something about your genes, and it has to do with the epigenetic triggers. These environmental triggers turn on or off the genes.

Epigenetics triggers:

• What you eat (the nutrients in the food)
• When you eat (fasting)
• Cold/Heat
• Stress
• Sleep
• Exercise 
• Mood
• Age

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Use Epsom Salt for Toenail Fungus

by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Today, we’re going to talk about foot care and a very effective remedy for toenail fungus. 

What to do for toenail fungus? Use Epsom salt. Epsom salt is a naturally occurring mineral salt. It has antimicrobial and antifungal properties. 

Toenail fungus home remedies:

• Use a nail file to get rid of some of the dead nail
• Avoid moisture 
• Soak your feet in an Epsom salt bath

How to use Epsom salt for fungal toenails

What you need:

• 2 tablespoons of Epsom salt 
• 4 cups of water

  What to do:

Dissolve the Epsom salt in hot or warm water. Pour the mixture while it’s still warm (if it’s hot let it cool a little bit) into a container large enough to fit your foot into. Soak the foot with the nail fungus in the mixture for 15 minutes every day for 3-4 weeks.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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