How to stay healthy and happy this Christmas

I love the traditions of Christmas. The festive music, the movies, the elf on the shelf – it all brings so much magic, joy and excitement to our lives (and not just for the kids!).

I believe these traditions tighten the family bond and the connections that we have with our loved ones.

So here is a special message from my team and I to you, with some tips on how to stay healthy whilst enjoying yourself on Christmas Day.