Healing Chronic Pain Through Simple Practices

I know for many people, health is a common one.

It can take an illness, pain or some form of suffering before we truly value the health we once enjoyed.

I want to share with you a story here that demonstrates this pretty perfectly.

Looking after yourself is one of the most enjoyable and rewarding things you can ever do.

There are 7 basic principles which are so simple yet profound when you put in the work.

For anyone new to the Heal Thy Self brand, these 7 Principles are breathing deeply, drinking enough water, getting out into the sun, exercising, spending time on something you’re passionate about, eating whole foods, and having nourishing relationships.

Now, that might sound like common sense, but you would be surprised how many people just don’t live that way. Sometimes it takes being around other people to actually start putting the principles into practice.

That’s why I’ve decided to run a free video workshop to help give you a bit of motivation and support so you too can experience the benefits firsthand.

It doesn’t even matter what your current state of health is. They can work for anybody!

Sign up at http://ift.tt/2tJkobm to secure your spot.

I’m excited to share more with you soon!

Tyler Tolman TT