A sleepless night does not only make you feel tired and weary. These are just the shallow effects of sleep inadequacy. However, if you dig deep, you will discover that there are a lot of horrifying repercussions than this…
Category: sleep
Sleep Less, Feel Good: Sleep Deprivation Helps Cure Depression – Study
Skipping a night’s sleep can be an effective short-term antidepressant for half of the patients suffering from a mood disorder, according to the results of a study by University of Pennsylvania School of Medicine scientists, published in the latest issue of the Journal of Clinical Psychiatry…
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Beeswax Found to Reduce Stress and Improve Sleep Thanks to This Remarkable Molecule
() Octacosanol – which can be found in beeswax, wheat germ oil, rice bran, sugar cane, and other varieties of plants – has been discovered to lessen the effects of stress and encourage a long and restful sleep, scientists said…
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